Much better

It’s strange how much one day can be so different from the next.  Today was a better day for me.  I felt great and just enjoyed what I’ve done so far.  I tried on a shirt tonight that a month and a half ago was way too tight.  Now it fits perfectly, almost too loose.  I’m looking forward to getting some new clothes that fit the new me.

My wife made a comment last night with how defined the muscles in my calves are.  Great, but my calves are plenty big and I really don’t want them to get much bigger.  To help I tried something new on the treadmill to avoid doing much of an incline.  I set the incline at 2% and then I would alternate the speed.  3mph for 2 minutes and then 4mph for 3 minutes.  I also threw in 5lb weights during the 4mph to get more resistance training.  I was surprised how many calories the treadmill said it burned and my shirt sure showed it.  I was excited about all that.

Breakfast

Bowl of Special K, half a banana

Early lunch

Egg salad sandwich on honey wheat bread, 2 wasa crackers, soynuts and almonds

Snack

carrots and celery

Late lunch

Egg salad sandwich on honey wheat bread, 2 wasa crackers, soynuts and almonds, 100 cal fudge covered graham crackers

Snack 

100 Cal cheerios

Dinner

Tuna salad with cucumber ranch dressing, one fudge covered graham cracker, 4 multigrain chedder chips

Late

hand full of grapes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s