Today was just a frustrating day. I had 2 good workouts with high intensity interval training on the treadmill this morning and then a good circuit training tonight. It was the snacking that I’m frustrated with today. At work we had to test a new program and the schedule really killed my normal schedule for eating. And then at the test lab they were passing out cookies all the time and I had 2 good size cookies. Not that it’s completely bad that I ate 2 cookies but I felt I had no power over them. It just hung over me the rest of the day.
When I got home, the salad was not enough. I ate a couple handful of almonds, a handful of soy nuts, a handful of peanut butter Kix, a piece of garlic toast with too much butter on it…… Every time I passed the pantry I was thinking of food. Maybe it wasn’t so bad since I burned a ton of calories today but I felt like food owned me and I hate that. I had a mental goal that I wanted to lose 4lbs this week but probably ruined that today. I wanted to smash that 250lb mark……
So I need to go to bed, to rest, take tomorrow off and reset. Take account for where I’m at and be proud of it. It is a good accomplishment and the right start to where I’m want to be.
2 Whole Wheat waffles, 1 fiber bar
2 small peanut butter sandwiches on whole wheat, carrots and celery, 1/4 cup of trail mix, 2 graham crackers
2 cookies, 1/2 cup of cheeries
Salad, soy nuts, almonds, Peanut butter Kix, garlic toast