Tonight, to mix things up, I tried the Biggest Loser yoga workout for weight loss on recommendation from my sister. I never thought I could sweat by not moving around much. I think I’m going to buy a copy. It worked out muscles that I don’t get to usually, it helps train my balance, and I need to be more flexible physically. I don’t know if it’s as good a workout as my other circuit training but it should be good to do once a week.
This morning was a pretty good workout. I got 6 HIIT in before my wife came down so I went on the bike and burned over 600 calories total. I know my body is stronger but I feel week. It seems to take so much energy to get through these workouts. Maybe it’s because I am pushing myself just a little bit harder but it feels like I should just break through this and not struggle so much. But that’s ok. Bring it on.