This is my motto. Every time I have a good work, I say this. Every time I have a good weigh in, I say this. Every time I have a not so good weigh in (this week no weight lost), I say this. Every time I’m tempted by food, I say this. Every time I get a compliment, I say this. I am not done yet. I’ve made a lot of progress and feel great about that, but I’m not done yet. I have not reached my main goal, it’s still more the 30 pounds away. I’m not done yet. For me that saying is positive. It says I have done something but that I have more to do, and I know I can do it. I’ve proven that I can. I know I can. I’m not done yet.
Yesterday was my weigh in day and no weight loss this week. It didn’t bother me because I’m really into the big picture mood. I also had a ah-ha moment this morning. Yesterday was my day off from exercising and for some reason I saw a positive difference on the scale this morning. I can’t be scared to take that day off (usually Thursday) before my Friday weigh in day. It’s good for the body to rest. Now to hit it hard today.