Not much to post about today. It was a great day. Eating was good and the exercise was better. I really put in a good effort tonight and did 7 circuits over my usual 6 circuits. My body feels tighter and strong and I’m loving the new schedule for the week. And can I say that I really love chicken. My wife made some up for me for the week and I put it in tonight’s salad. Oh so good and I can feel that my body is just craving for it. Really love that protein.
Another compliment today. This time from an older lady I work with and she didn’t know if I was comfortable talking about it. I never stop finding this hilarious. I wonder if it is themselves that don’t feel comfortable about it. She also has stopped with the pop (that’s what we call soda up here) and drinking a lot of water. I’d love to put Pepsi and Coke out of business. But then some might not like me too much.