A little disapointment

Nothing big.  Tonight was our fantasy football draft, supposedly.  I was most nervous about my internet connection which has been spotty lately at best.  Sure enough it went out but after resetting the router I am connected…….only to find out that the draft will be automated.  How am I to exercise this great football mind?  How am I to show my dominance when it comes to FF?  What fun is it if everything is figured out for you beforehand?  Meh.

Other than that, today was a good day.  I got up early to do some HIIT training on the treadmill.  Went back to incline of 10%, running at 6mph and doing 10 sets.  Good workout.  Really got my metabolism going, was hungry all day but ate right.  Tonight dinner wasn’t ready so I had the other half of my protein bar, grabbed some water and did another new circuit training.  These last 2 have been from Bob Harper and while good, seem to be a little lacking in breadth of exercises.  Tonight I followed it up with another 25 minutes on the treadmill.  So good exercise and good eating.  Hoping for a good result but more concerned about staying in the mindset of where I’ve been, where I am, and where I’m going.  I don’t care how long it takes to get there, I will get there.


2 thoughts on “A little disapointment

  1. South Beach Steve

    You are hitting the nail on the head when you say, “but more concerned about staying in the mindset of where I’ve been, where I am, and where I’m going.” That is the most important part of success with this. However, it is closely followed by your next sentence, “I don’t care how long it takes to get there, I will get there.” In other words, finding a way to stay in the right mindset, and the determination that it is going to happen, come together to make a powerful force.

    Ehren, I have no doubt in my mind you are going to succeed in this. Keep on having great days of exercise like today and it will not take a long time either.

  2. RobFitness

    What a great mindset and attitude you have. I agree with Steve and all that he said and he took the words right out of my mouth.
    Now on to FB. being automated really does take the fun and joy out of picking for yourself. Hopefully it still worked out for ya. I am still trying to figure out what this “HIT” is all about and how or if I should implement that into my routine. Just worried that it might be to much for me knee.
    have a greta day and keep up the awesome work you continue to do. You can and you will do this, all in time.


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