It’s been a while. Life seems a little bit better and I’m taking the right steps in my weight loss. I’m back to a consistent basis on the treadmill, although not to where I was before. I changed up my sprints more for time than for speed as the speed was leading to a quicker end to our treadmill. Yesterday I was able to have a rotation of 2 min @ 7mph, 1 min @ 5.5mph, and then 1 min of 3mph. Not too bad. It’s paying off too in a couple of ways. First I had a health assessment and all my blood levels are great. The only thing that was on the bad was my weight. Second was playing basketball last night. I used to play in high school but that was 20 years ago. It’s a group of techs at work that get together every Tuesday during the winter and I was very nervous. I’ve got no offense but I can set picks, play defense and make a good pass once in a while. Another thing, I can run. I run the court better now than I did 20 years ago. Now my ankles were letting me know this morning I’m not the young man I once was. But I was so charged last night when I got home to know I could run with the young boys and I plan on adding this to my routine, as well as the following morning’s walk to loosen up the ankles after barely getting to the bathroom this morning.
It’s good to have new stuff to do. The exercise bike is gone now, taken back by my brother and his wife. So I’m learning new stuff to keep active. Life is so busy right now so it’s been really important for me to establish my morning exercise pattern.
As far as this blog, I’m not so sure. Maybe I’ll get back to a once a week update just to keep myself honest. This is my blog, for me, and while I know I don’t want it to get repetitive for me, I still understand how important it is to keep an accountability journal of what’s going on. That’s the plan for now.
Time to go for another walk to loosen up the ankles.