And then when you need sleep more than ever… (from yesterday)

It just doesn’t come.  Another 5 hours of sleep last night.  Just laid there for 3 hours waiting for sleep to come.  I’m going to try going back to some of my old routine for relaxing (watching a tv show).  It’s strange.  Yesterday was a harder day of not thinking about food.  A friend is helping me with my car at lunch and he asked me if we should go out to Café on Labree.  I thought about it, I really want a cheeseburger.  But I started thinking more about where I want to be in the future and made a choice for the future.  Today, no regrets.  The choice is made and I’m looking forward to next Friday when we go there for an evening dinner. 

The thing is I don’t feel that tired.  My only caffeine is my tea which is a normal part of my routine.  Once I get to work and get into the flow, the tiredness takes a back seat.  If I had to work tomorrow and this happens again tonight, I can’t make any promises.  I can promise that I will be sleeping in tomorrow and fully enjoy the day.

 

Eating today:

Breakfast – 3 eggs with turkey breakfast sausage (1/2 lbs)

Morning snack – clementine and handful of sunflower seeds

Lunch – Kale and carrot salad dry, two Lindt’s dark chocolate square

Afternoon snack – apple and a handful of almonds

1.5 chicken breasts and a fist full of brocolli

Exercise today:

3 hours in the warehouse

 Weight :

252.2 – up .2lbs

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