Good day today. I did sleep in this morning and didn’t get my sprinting in. After I posted last night I sat with my wife to finish a movie she started. Tonight I did get in a circuit training which I haven’t done for a while and it felt good. Tomorrow back on the wagon and going for 5 miles.
Had something interesting happen this last weekend and finally figured it out today. Starting on Saturday I got a big craving for hamburger. Held out on Saturday but Sunday it was stronger so I made a hamburger for lunch. Tasted so good. Today I found out why, I think. My muscles are just tight. Much more definition in my legs and arms. I don’t lift anything heavier than a 15lb free weight but I do a lot of repetitions at a good pace. I don’t understand it but I’m going to carefully listen to my body and see where it leads.