I feel strong today. Not the muscles in my arms but my body and will power. Had a great exercise time this morning and tonight. This morning I got some weight training in before getting the HIIT in. I didn’t feel particularly strong during them but I made it through 8 reps. Tonight I went roller-blading for 8 miles. It was a little difficult going the one direction as I had a pretty good wind to go against. I was hoping to go for 10 but my body was telling me it had had enough and I knew I should be getting home. One interesting thing is that I happened to look down at my gut and it hit me how much it has shrunk. I still have it but it’s getting smaller. That thought makes me smile.
Today was an interesting day at work. Training all morning with 8 venders and then there was pizza offered for lunch. Pizza Hut pizza. I walked away. I had prepared a lunch for the day without knowing this was going to be offered and I just didn’t need the pizza anymore. I’ve always loved Pizza Hut pizza but I know more now about the calories and fat that is in that stuff and I won’t do it. Temptation came back again during the afternoon breaks as they were trying to get rid of the rest of the pizza. I didn’t budge. I like where I’m going and there is no looking back, not even at the fat I’m leaving behind.